This song here has been in my head for a few weeks and I think it’s got a great beat for running harder or faster than you already are! Scribe is from New Zealand, so a neighbour for me and a very promising artist!
Check it out here:
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20. Apr 2008 
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The focus on losing weight has been a little inconsistent lately, but I may have found a balance now to getting it right. It’s certainly what it’s all about. If you haven’t got yourself sorted or plan out what you are going to do, you won’t succeed. Things come up and the […]
18. Apr 2008 0 comments
It’s been a little while since I’ve updated this site, but I’m planning on making this a regular thing shortly. Now that I’ve got two sites running, I have to get myself organised for both.
Diet-wise I’ve been on and off, but the exercise is still going, so much so my plan at the moment is […]
21. Mar 2008 0 comments
The following song by Missy Elliot is from Stick It and is a great song for running. It’s uplifting and definitely motivates me to keep pushing it to the limit.
Check it out here:
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16. Mar 2008 0 comments
With everything going on last week, I was unable to meet the one kilo challenge, although I wasn’t far off!
Week Two and the loss this week was 0.8 kg. A couple of things to be mindful of is you always don’t lose much the next week after a start of eating well. Secondly, I had […]
14. Mar 2008 0 comments
This current song is by Kelly Rowland and was playing on Channel V recently during my workout. I thought it was a great track to keep you “workin” with a great beat to keep it going!
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11. Mar 2008 0 comments
Every Monday, I’ll be posting in to let you all know how my challenge of one kilo a week goes. This will be every Monday, however just starting this blog I’m a little late.
Week One, met the challenge with a 2.5kg weight loss and a drop in body fat also.
The calorie intake is near […]
10. Mar 2008 0 comments
Join me on a journey to getting fit in mind and body.
The following website has been created to assist in losing one kilo a week as a challenge to a healthy weight loss.
This website plans to share my journey by not following diets as such, but the simple calorie in versus calorie out method. […]
