It’s been a little while since I’ve updated this site, but I’m planning on making this a regular thing shortly. Now that I’ve got two sites running, I have to get myself organised for both.
Diet-wise I’ve been on and off, but the exercise is still going, so much so my plan at the moment is to do the below:
- Weights 3 times a week
- Yoga 3 times a week
- Running 2-3 times a week
- Spinning 2-3 times a week using Itrain
- Hockey training twice a week
- Hockey game twice a week
I’ll go through some exercise further down the track and let you know Monday, how the kilo a week went as well as give some tips on reducing the calories!
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